Meet the Formies

The Formies are your inner team. Mr Mind with his thoughts, Buddy Body with his physical sensations, Her Highness Heart with her emotions, and Conscious Me with her observations and guidance. Knowing them and making them collaborate means developing yourself towards the next level: a self-aware, balanced and autonomous individual.

Mr Mind

He is the representative of the Land of Mind. His language is thoughts, regardless of whether they are silent or spoken-out-loud thoughts. His chatty nature gives him a certain dominance. He is very skilled in analysing situations, recognizing patterns and synthesizing new insights.

Buddy Body

Buddy Body, a strong and good-humoured guy who relishes the slightest attention, is the representative of the Land of Body. His voice is extended body language including tension, pain and even illness. Buddy Body is very skilled in translating thoughts and feelings into something more tangible. He is a great bridge between the mental, emotional and physical world.

Her Highness Heart

She represents the Land of Heart. Her language is emotions, inaudible melodies that sweep over our mind and body. Depending on the loudness of the tunes, the body reflects them by showing corresponding signs of classical body language such as a smile or tears. Her Highness Heart is extremely powerful and can be rather difficult with seemingly unpredictable changes of mood.

Conscious Me

Conscious Me is like your impartial inner observer, constantly monitoring the representatives of the three lands and ensuring peaceful coexistence and harmony between them. She is excellent in highlighting behavioural contradictions and providing ideas for self-experiments. She silently guides the other Formies towards inner clarity and relentlessly pushes them beyond borders.


... and get tuned into your inner team

Imagine a team where your intellectual power, Mr Mind, tries to run the show, where your feelings, Her Highness Heart, are isolated, and your physical body, Buddy Body, is totally disinterested. The situation turns around when awareness, Conscious Me, enters your life and develops the strength of the others building a high-energy creative team: YOU.

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